Sleep Guide: Sleeping Well on a Heart Pill

A 10-page guide to print and keep, for people who take a beta blocker and wake in the night.

• An evening plan, hour by hour
• What to do at 3am
• A seven-night sleep tracker
• Questions to bring to your doctor
• A safety check before you add a sleep aid

Every health fact is tied to a numbered source, such as the NIH and the NHS.

This is a PDF, not a printed book. The link to open and print it is in your order confirmation email.

Free with 2 or more bottles of Steadia Sleep.

General information only. It does not replace care from your doctor or pharmacist.