Magnesium glycinate
275 mgThe amount of magnesium itself in each 3-capsule serving. It supports normal muscle and nerve function.*
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4.8 · 1,100+ reviews
Magnesium glycinateSteadia Muscle Comfort
275 mg of magnesium in 3 capsules. Daily support for normal muscle and nerve function.*
- Gentle on the stomach
- 275 mg magnesium
- 3 capsules a day
- Made in the USA
$68.00
$79.98
You save $12
2 bottles · 60 day supply
When to take magnesium around your other pills
Printable timing card + full Muscle Comfort guide.
Included free · $7.99 valueDigital PDF with your order.
Free with your order
- Free US shipping every order
- Free Muscle Comfort guide Timing card + 10-page guide · $7.99 value
- Free shipping protection with 3 bottles
Refills are $68.00 every 2 months. Skip or cancel anytime.
Usually ships in 2 to 5 business days
30-day refund on unopened bottlesSee return details
How it works
Omeprazole and other long-term acid reflux pills can lower magnesium. Water pills like HCTZ can make you lose more of it in urine.
Magnesium supports normal muscle and nerve function. Muscle Comfort gives you 275 mg from glycinate in each daily serving.
What's in 3 capsules
275 mg of magnesium, from 2,500 mg magnesium glycinate. One active ingredient. No magnesium oxide.
90 capsules in each bottle. 30 daily servings.
How to take it
Take 3 capsules once a day with water and a meal. Use the timing card to fit magnesium around the other pills in your day.
Shipping and returns
Free US shipping in the lower 48 states. Allow 2 to 5 business days to pack your order, then 2 to 4 business days for USPS delivery.
30-day money back. See return details. One-time orders are selected first. Refills are your choice.
For months I took potassium with my water pill, and the cramps kept coming. I brought the label to my pharmacist, and she checked it against my other pills before I started.
Patricia H.
Verified Customer
On omeprazole or a water pill like HCTZ?
Your pill helps. What about your magnesium?
Your acid reflux is under control. But leg cramps still pull you out of bed. Or you take potassium with your water pill, yet the cramps keep coming.
Some people notice palpitations most at night, even after normal heart tests.
Long-term acid reflux pills can lower magnesium. Water pills such as HCTZ and furosemide can raise how much you lose in urine.
Sound familiar?
- Years on omeprazole. Acid reflux controlled. Night cramps still waking you.
- Potassium every day, but leg cramps still force you out of bed.
- Normal heart tests, yet you still notice palpitations at night.
Keep the relief your medicine gives you. Learn where magnesium fits in your daily routine.
Two pill routines. One mineral.
The link is on the medicine label.
Omeprazole is an acid reflux pill. Its prescribing information lists low magnesium with long-term use. NIH also names HCTZ and furosemide as medicines that can increase magnesium loss.
How it works
Put magnesium back in your daily routine
Magnesium helps your muscles and nerves work as they should. Three capsules give you 275 mg from glycinate, a form that is gentle on the stomach.
On omeprazole?
Acid reflux pillsOmeprazole is an acid reflux pill. Long-term use can lower magnesium. The medicine can help control acid reflux while changing how much magnesium your body takes in.
Taking HCTZ?
Water pillsHCTZ and furosemide can increase magnesium loss in urine. HCTZ may also be part of a combined blood-pressure pill.
A clear daily serving
3 capsulesUse the timing card to find a place for magnesium around your other pills. Keep the same simple routine each day.
One active ingredient. 90 capsules per bottle. Take 3 once a day with water and a meal.
Choose your bottles
30-day money back
Customer reviews
What Muscle Comfort customers say
From people with a daily pill routine.
8 customer stories
Nobody told me about the pill
I've taken omeprazole for 11 years. My doctor said my leg cramps were just my age. Then I read the label, and low magnesium and cramps were right there. I take three capsules with supper now, and the cramps wake me less often.
Verified Customer
Steadia Muscle Comfort
Easy on my stomach
The drugstore magnesium gave me diarrhea. This one is glycinate, I take it with supper, and my stomach is fine. The cramps are less often, not gone. I'll take that.
Verified Customer
Steadia Muscle Comfort
My wife bought it, now I take it too
My charley horses woke me up about once a week. I didn't know my blood pressure pill had a water pill in it until my wife read the label. Three capsules with dinner, and the bad nights come less often now.
Verified Customer
Steadia Muscle Comfort
Give it a few weeks
The first week I didn't notice much. By week three I was waking up less. I wrote down the time of each cramp in a notebook, and that helped me see the pattern.
Verified Customer
Steadia Muscle Comfort
Tried everything, this is the one I kept
Bananas, pickle juice, tonic water and soap under the sheet. Each one helped for a night. After a month on this, the cramps come less often. I still keep the pickle juice by the bed, just in case.
Verified Customer
Steadia Muscle Comfort
Three capsules is a small job
Three capsules at supper sounds like a lot, but they go down fine. I keep the bottle next to my pill box so I don't forget. Worth it to me.
Verified Customer
Steadia Muscle Comfort
The doctor gave me potassium, not magnesium
For months I took potassium with my water pill, and the cramps kept coming. I brought the label to my pharmacist, and she checked it against my other pills before I started.
Verified Customer
Steadia Muscle Comfort
Easy to skip a month
I was worried about getting stuck with a subscription. I logged in, skipped a month, and it took two clicks. No phone call.
Verified Customer
Steadia Muscle Comfort
What the research says
A pill-and-magnesium link worth knowing
The source is under each number.
2011
The FDA warned that long-term prescription acid reflux pills can lower magnesium.
FDA Drug Safety Communication, 2 March 20111year+
Most reported low-magnesium cases linked to acid reflux pills followed a year or more of use.
Omeprazole prescribing information, §5.9275mg
Magnesium in each 3-capsule daily serving of Muscle Comfort.
Muscle Comfort Supplement Facts30days
Of daily servings in each bottle. 90 capsules, 3 a day.
Muscle Comfort Supplement FactsWhat to expect
Your first 30 days
A simple routine makes it easier to keep track.
Start your daily routine
30-day money back
-
Day 1
Start your routine
- Read the serving on the label. Take 3 capsules with water and a meal.
- Use your timing card to fit them around other pills.
-
Week 1
Same time each day
- Keep the bottle where you will see it.
- Note any nights when cramps wake you.
-
Weeks 2 to 3
Look back at your notes
- Compare the week with your first few days.
- Keep the same daily serving.
-
Day 30
Check your supply
- One bottle holds 30 days. Two hold 60; three hold 90.
- Bought one-time? Reorder when you need more.
- Chose refills? Check your next order date.
-
Month 2
Keep it simple
- Keep the same meal-time routine.
- Your guide and timing card stay handy.
Compare
Compare what's in the bottle
Check the form, the amount of magnesium and the daily serving.
 Muscle Comfort
|
Magnesium oxideA common store form | PotassiumA different mineral | |
|---|---|---|---|
| Mineral | Magnesium | Magnesium | Potassium |
| Form | Glycinate | Oxide | Varies |
| Magnesium per serving | 275 mg | Check the label | None if potassium only |
| Daily serving | 3 capsules | Check the label | Check the label |
Potassium and magnesium do different jobs. If you already take magnesium, compare its form and serving on the label.
Supplement facts
The full label
Every ingredient and amount in one serving, the same as on the bottle. You can print it below.
Steadia Muscle Comfort90 capsules · 30 days
Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving%DV
Magnesium (from 2,500 mg Magnesium Glycinate)275 mg65%
Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Suggested use: Adults take three (3) capsules once daily, or as directed by a healthcare professional.
You can also save it as a PDF from the print window.
30-day money back
Send back any unopened bottle within 30 days for a refund. See the return details below.
Buying more than one? Start with one bottle and keep the rest sealed.
- 30 days to send it back
- Free US shipping
- One-time or refills. You choose.
- Skip or cancel refills anytime
Stock up and save
Save 15% on 2 bottles, 25% on 3
Take 3 capsules a day. One bottle lasts 30 days, two last 60 and three last 90. Choose one-time, or save another 15% with refills.
$68.00
$79.98
You save $12
2 bottles · 60 day supply
When to take magnesium around your other pills
Printable timing card + full Muscle Comfort guide.
Included free · $7.99 valueDigital PDF with your order.
Free with your order
- Free US shipping every order
- Free Muscle Comfort guide Timing card + 10-page guide · $7.99 value
- Free shipping protection with 3 bottles
Refills are $68.00 every 2 months. Skip or cancel anytime.
Usually ships in 2 to 5 business days
30-day refund on unopened bottlesSee return details
Questions before you try it
Straight answers for your daily pill routine.
I take omeprazole. Where does magnesium fit?
Omeprazole is an acid reflux pill. Long-term use can also lower magnesium. Muscle Comfort adds 275 mg of magnesium from glycinate to your daily routine.
I take HCTZ and potassium. Why magnesium?
HCTZ is a water pill. It can raise the amount of magnesium you lose in urine. Potassium and magnesium are different minerals, and low magnesium can make low potassium harder to correct.
Look for HCTZ on a combined blood-pressure pill, too.
My heart tests were normal. Why do I notice palpitations at night?
You may notice each skip more when the house is quiet. Magnesium supports normal muscle and nerve function. Long-term use of acid reflux pills like omeprazole, and water pills like HCTZ, can lower magnesium.
Normal heart tests do not tell you what causes every palpitation. Read the pill explanation above and use your own medicine list with the guide.
I have tried magnesium before. What is in this one?
Check the form and dose on your old bottle. Muscle Comfort has 275 mg of magnesium from glycinate, in 3 capsules. It has no magnesium oxide.
Is it gentle on the stomach?
Muscle Comfort uses magnesium glycinate, a form that is gentle on the stomach. Take the daily serving with water and a meal.
Why three capsules?
The serving uses 2,500 mg of magnesium glycinate to provide 275 mg of magnesium itself. That serving is split across 3 capsules. Each bottle holds 90 capsules, or 30 days.
How do I fit it around my other pills?
Your timing card starts with the name of the medicine you take. It covers thyroid medicine, certain antibiotics and bone medicines. Keep it with your pill list.
The timing card and 10-page guide are free with 2 or more bottles. The guide is $7.99 on its own.
Will this sign me up for refills?
One-time is selected first. Choose refills only if you want them. Refills save another 15% and repeat the same price: one bottle every 30 days, two every 2 months or three every 3 months.
Skip, change or cancel from your account. You can also email support@trysteadia.com.
Can I buy it for my parent or partner?
Yes. The same adult serving is 3 capsules a day. The clear label, guide and timing card make it easy to review the routine together.
When will my order arrive?
Allow 2 to 5 business days to pack your order, then 2 to 4 business days for USPS delivery. Shipping is free in the lower 48 states.
What does the 30-day guarantee cover?
Send back any unopened bottle within 30 days for a refund. Email support@trysteadia.com to start a return.
Disclosures
Product information
Daily serving: 3 capsules. 275 mg magnesium from magnesium glycinate. 90 capsules per bottle.
30-day refund on unopened bottles. Email support@trysteadia.com for return details.