Vitamin D3
50 mcgVitamin D was the most common deficiency in a 2025 study of new GLP-1 users. It helps your body absorb calcium for strong bones.*
4.8 · 2,300+ reviews
Daily nutrient formula*Steadia GLP-1 Support
Barely eating on your shot? Two capsules a day help fill the vitamin gaps smaller meals can leave.*
- 8 vitamins and minerals
- Ginger, peppermint and a probiotic
- 2 capsules a day, with water
- Made in the USA
$57.80
$79.98
You save $22
2 bottles · Ships every 2 months
Free with your order
- Free US shipping every order
- Free GLP-1 Support guide $7.99 value
- Free shipping protection with 3 bottles
Refills are $57.80 every 2 months. Skip or cancel anytime.
Usually ships in 2 to 5 business days
30-day refund on unopened bottlesSee return details
How it works
GLP-1 medicines like Ozempic, Wegovy, Mounjaro and Zepbound lower your appetite, so you eat less. Less food can mean fewer vitamins and minerals.
Steadia gives you 8 of them each day, plus ginger, peppermint and a probiotic for your stomach.*
What's in 2 capsules
- Vitamin D3 50 mcg
- Vitamin B6 26 mg
- Folate 400 mcg DFE
- Vitamin B12 525 mcg
- Biotin 5 mcg
- Iron 18 mg
- Magnesium 200 mg
- Zinc 20 mg
- Energy and vitality blend 126 mg, with ashwagandha root
- Digestive blend 325 mg, with ginger, peppermint and enzymes
- Probiotic, 6 billion CFU
The full Supplement Facts are on the label further down.
How to take it
Take 2 capsules a day with 6 to 8 ounces of water.
If you take a Wegovy or Rybelsus pill, take that first and wait 30 minutes before your capsules.
Shipping and returns
Free shipping in the lower 48 states. Allow 2 to 5 business days to pack your order. USPS delivery usually takes 2 to 4 business days once it ships.
Changed your mind? Send back any unopened bottle within 30 days and we'll refund it.
Subscribers can skip, change or cancel anytime.
My doctor was happy with the scale and never said a word about vitamins. Some days lunch is a few bites. Now I take my two capsules with breakfast and stop worrying about it.
Carol D.
Verified Customer
On Ozempic, Wegovy, Mounjaro or Zepbound?
Smaller meals bring fewer vitamins
The shot cuts your appetite, so you eat less and can end up short on the vitamins and minerals that food used to bring in. People who have weight-loss surgery are told to take vitamins for life. There's no matching plan for people on a GLP-1, so you're left to work it out yourself.
Nausea and constipation can make eating harder too. In the Wegovy label trials, 44% of people had nausea and 24% had constipation. On placebo, it was 16% and 11%.
Sound familiar?
- Forcing meals down when you're not hungry
- Feeling sick around shot day
- Drained by mid-afternoon
- Legs that feel weak on the stairs
- Thinking it's just your age
Medical groups have started to weigh in. The American Diabetes Association's 2026 guide says a multivitamin can be considered for people over 50 who are losing weight. A 2025 advisory from four medical societies lists vitamin D, B12, calcium or a multivitamin as options.
Please keep taking your shot as your doctor prescribed. It's doing an important job.
Food eaten at lunch
- On placebo
- On semaglutide
35% less at lunch
Drawn from one 2021 trial of 72 people (Friedrichsen et al., sponsored by Novo Nordisk). It measured one lunch, so the curve is a sketch.
What's inside
Eight vitamins and minerals in two capsules
The shot cuts how much you eat, so your meals may not bring in everything you need. Steadia gives you a daily set of vitamins and minerals, plus gentle digestive support.*
Vitamin B12
525 mcgUsed to make red blood cells and keep nerves working.* The label lists 21,875% of the daily value.
Magnesium
200 mgA 2025 medical advisory lists it as a nutrient of concern on GLP-1 medicines.* It helps muscles and nerves work normally.
Zinc
20 mgIt is on the same advisory list. Zinc helps support normal immune function.*
Ginger and peppermint
325 mg blendWith digestive enzymes, to support digestion.* A 2025 advisory says ginger or peppermint tea can help with nausea.
Probiotic
6 billion CFUBacillus coagulans, a probiotic that supports digestive health.*
Two capsules a day, with water. The label lists the amount of every vitamin and mineral. The herbs come in blends, so the label shows each blend's total.
Choose your bottles
30-day refund on unopened bottles
Customer reviews
What people on GLP-1 shots say
Eating less on the shot, checking the label and building a daily routine.
8 customer stories
Two capsules, not a handful
I was taking seven or eight pills to cover what I was missing. Now it's two capsules with my water. My doctor read the label at my last visit.
Verified Customer
Steadia GLP-1 Support
Took it to my pharmacist
I printed the label and went over it with my pharmacist at the counter. She said the doses were easy to follow.
Verified Customer
Steadia GLP-1 Support
Nobody mentioned vitamins
My doctor was happy with the scale and never said a word about vitamins. Some days lunch is a few bites. Now I take my two capsules with breakfast and stop worrying about it.
Verified Customer
Steadia GLP-1 Support
Shot-day nausea still shows up
It didn't stop the nausea, and I didn't expect it to. The ginger and peppermint seem gentle on my stomach, though. I take it every morning.
Verified Customer
Steadia GLP-1 Support
My wife noticed first
She saw me push my plate away and got me the bottle. I still don't love how little I eat, but I'm not guessing about my vitamins now.
Verified Customer
Steadia GLP-1 Support
One bottle instead of three
I used to keep a B12, a ginger chew and a probiotic by the sink. Now it's one bottle, and there's one label to show my pharmacist.
Verified Customer
Steadia GLP-1 Support
I take them with breakfast
Big pills made me gag when my stomach was off, so I take these with breakfast and a full glass of water. I'm still tired some afternoons, so I keep a note to show my doctor.
Verified Customer
Steadia GLP-1 Support
Skipping a month was easy
I read the whole label before I bought it. Skipping a month took two clicks, which I appreciated after a bad free trial.
Verified Customer
Steadia GLP-1 Support
What the research says
What the research says about eating less
Each number comes from a published study or an official medical group. The source is under each one.
35%
less food at a free-choice lunch on semaglutide than on placebo, in a 20-week trial of 72 people.
Friedrichsen et al., 2021. Novo Nordisk sponsored the trial.22.4%
of new GLP-1 users had a nutrient deficiency diagnosed within a year. Vitamin D was the most common.
Observational study, 2025. Funded by Abbott, which sells GLP-1 nutrition shakes.38%
of the weight lost in one semaglutide trial was lean mass, which is muscle and other tissue, not fat.
Joint advisory of four medical societies, 2025, citing the STEP 1 trial.92
recommendations on vitamins and minerals after weight-loss surgery, in the 2016 update. GLP-1 users have no equal framework.
ASMBS guidelines, 2016 update.Get the most from Steadia by eating some protein at every meal.
What to expect
Your first 30 days
A simple daily habit, with a few check-ins along the way.
Start your 30 days
30-day refund on unopened bottles
-
Day 1
Start your routine
- Take 2 capsules a day with 6 to 8 ounces of water.
- On a Wegovy or Rybelsus pill? Take that first and wait 30 minutes.
-
Week 1
Same time each day
- Take it at about the same time every day.
- Keep the bottle where you'll see it, so you don't forget.
-
Weeks 2 to 3
Keep a simple log
- Write down what you eat and how you feel after each shot.
- Note any nausea, constipation or tiredness, with the date.
-
Day 30
Decide what's next
- Your next order ships when this one runs out. Skip or cancel anytime.
- Bought more than one? Send back any unopened bottle within 30 days for a refund.
-
Month 2
Bring your log
- Take your log to your next doctor visit.
- Ask whether a B12 test makes sense.
Supplement facts
The full label
Every ingredient and amount in one serving, the same as on the bottle. You can print it below.
Steadia GLP-1 Support60 capsules · 30 days
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving%DV
Vitamin D3 (as cholecalciferol)50 mcg250%
Vitamin B6 (as pyridoxal 5'-phosphate)26 mg1500%
Folate (from L-5-MTHF-Ca)400 mcg DFE100%
Vitamin B12 (as methylcobalamin 1%)525 mcg21875%
Biotin5 mcg17%
Iron (as ferrous bisglycinate chelate)18 mg100%
Magnesium (as magnesium oxide and magnesium citrate)200 mg48%
Zinc (as zinc bisglycinate chelate)20 mg182%
Digestive Comfort & Soothing Blend (ginger root extract, peppermint leaf, bromelain, DigeZyme)325 mg**
LactoSpore (Bacillus coagulans), 6 billion CFU166 mg**
Energy & Vitality Complex (ashwagandha root extract, vitamin B12, vitamin B6, folate)126 mg**
Nutrient Replenishment Matrix (zinc, iron, biotin, vitamin D3)22 mg**
BioPerine Black Pepper Extract (fruit)5 mg**
**Daily Value (DV) not established.
Other Ingredients: Microcrystalline Cellulose, Medium Chain Triglycerides (MCT Oil), Silicon Dioxide, Magnesium Stearate, Hypromellose (vegetable capsule).
Suggested use: Adults take two (2) capsules daily with 6 to 8 oz of water, or as directed by a healthcare professional.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: Do not exceed recommended dose. If pregnant, nursing, under 18, taking prescription medication or have a medical condition, consult a physician before use.
You can also save it as a PDF from the print window.
30-day refund on unopened bottles
If you change your mind, send back any unopened bottle within 30 days and we'll refund it.
- Refund on any unopened bottle
- 30 days to send it back
- Skip or cancel your subscription anytime
- Free shipping in the lower 48 states
Stock up and save
Save 15% on 2 bottles, 25% on 3
You take 2 capsules a day, so 3 bottles last 90 days. If you change your mind, send back the unopened bottles within 30 days and we'll refund them.
$57.80
$79.98
You save $22
2 bottles · Ships every 2 months
Free with your order
- Free US shipping every order
- Free GLP-1 Support guide $7.99 value
- Free shipping protection with 3 bottles
Refills are $57.80 every 2 months. Skip or cancel anytime.
Usually ships in 2 to 5 business days
30-day refund on unopened bottlesSee return details
Questions people on GLP-1 medicines ask
Straight answers, including the hard ones.
Will it affect my shot or pills?
If you take other pills, ask your pharmacist how to space them.
If you take a Wegovy or Rybelsus pill, take that first and wait 30 minutes before your Steadia capsules.
How do I cancel my subscription?
Email support@trysteadia.com and we'll cancel it for you. No phone call needed. You can also log in to your account to skip a month, change your order or cancel.
Cancel before your next order date and you won't be charged again.
I already take a multivitamin. Do I need this?
Steadia isn't a full multivitamin. It has 8 vitamins and minerals, but no calcium or vitamins A, C, E or K. Most multis don't have ginger, peppermint or a probiotic for your stomach.*
Taking both can double up on some doses, like iron and B12. Compare the two labels before you take both.
My shot already costs a lot. What does this cost a day?
One bottle is $39.99 and lasts 30 days, about $1.33 a day. Subscribing takes 15% off. Two bottles are $68.00 and three are $90.00.
It's a supplement, so Medicare and insurance usually don't cover it. There's no contract, and you can cancel a subscription anytime.
Does it help with nausea?
Ginger and peppermint have been used for upset stomachs for generations, and a 2025 advisory from four medical societies names ginger or peppermint tea for nausea. Steadia pairs them with digestive enzymes and a probiotic to support digestion.* Most people take their two capsules with breakfast and a full glass of water.
If nausea or constipation makes it hard to eat or drink, call your doctor.
Who is this for?
Adults on a GLP-1 medicine, such as semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), dulaglutide (Trulicity) or liraglutide (Victoza, Saxenda).
Steadia is a supplement, not a medicine.
Is 18 mg of iron too much?
It is more than the 8 mg that adults 51 and older need each day, according to the NIH Office of Dietary Supplements. Iron can upset some stomachs and make constipation worse.
Iron can also interfere with thyroid medicine (levothyroxine), so ask your pharmacist when to take it.
Is 525 mcg of B12 too much?
The label lists 21,875% of the daily value. Doctors can check your B12 with a blood test.
Ask yours whether a test makes sense before you start.
Is ashwagandha safe with my thyroid or liver?
Ashwagandha can affect the thyroid and liver in some people. If you have thyroid or liver problems, or take medicine for them, ask your doctor before you start.
I also take metformin. Does that matter?
The metformin label says B12 fell to low levels in about 7% of people in its trials. It advises checking B12 every 2 to 3 years.
Ask your doctor whether you need a B12 test.
What's the research behind it?
Most of the nutrients in Steadia are on a 2025 medical advisory's list of nutrients of concern for people on GLP-1 medicines. In a 2025 study of more than 461,000 new GLP-1 users, 22.4% were diagnosed with a nutrient deficiency within a year.
Every batch is made in the USA in a GMP-certified, FDA-registered facility.
When will my order arrive?
Allow 2 to 5 business days to pack your order. USPS delivery usually takes 2 to 4 business days once it ships. Shipping is free in the lower 48 states.