GLP-1 Support Guide: Eating Well on a GLP-1

A 10-page guide to print and keep, for people on a GLP-1 medicine like Ozempic, Wegovy, Mounjaro or Zepbound whose meals have got smaller.

• A protein table for small meals
• Meals that sit well when your stomach acts up
• Vitamins and minerals to keep an eye on
• How to hold on to muscle and bone
• A seven-day tracker
• Questions to bring to your doctor

Every health fact is tied to a numbered source, such as the FDA and the NIH.

This is a PDF, not a printed book. The link to open and print it is in your order confirmation email.

Free with 2 or more bottles of Steadia GLP-1 Support.

General information only. It does not replace care from your doctor or pharmacist.