Melatonin
2 mgThe same hormone your body makes at night to keep you asleep. Steadia gives you a gentle 2 mg. Store brands often use 5 or 10 mg, which leaves some people groggy the next morning.
4.8 · 2,300+ reviews
Gentle sleep formula*Steadia Sleep
A gentle 2 mg of melatonin with calming herbs, in two capsules. No antihistamine. No gummy sugar.
- Gentle 2 mg melatonin
- No antihistamine
- 4 calming herbs
- Made in the USA
$33.99
$39.99
You save $6
1 bottle · Ships every 30 days
Free with your order
- Free US shipping every order
- Free Sleep guide with 2 bottles
- Free shipping protection with 3 bottles
Refills are $33.99 every 30 days. Skip or cancel anytime.
Usually ships in 2 to 5 business days
30-day refund on unopened bottlesSee return details
How it works
Melatonin is the signal your body uses to know it's night. Steadia gives you a gentle 2 mg, not the 5 or 10 mg on most store shelves, and no antihistamine.
Valerian, chamomile, lemon balm and passionflower help you settle down, so you fall asleep, stay asleep and wake up clear.*
What's in 2 capsules
- Melatonin 2 mg
- Valerian root 150 mg
- Chamomile 100 mg
- GABA 100 mg
- L-tryptophan 100 mg
- Lemon balm 100 mg
- Passionflower 100 mg
How to take it
Take 2 capsules with water at bedtime, at about the same time each night.
Shipping and returns
Free shipping in the lower 48 states. Allow 2 to 5 business days to pack your order. USPS delivery usually takes 2 to 4 business days once it ships.
Changed your mind? Send back any unopened bottle within 30 days and we'll refund it.
Subscribers can skip, change or cancel anytime.
I still wake up once on some nights. The difference is I drift off again instead of lying there until the sun comes up.
Sharon P.
Verified Customer
How it works
A gentle 2 mg, with herbs that help you settle
Melatonin tells your body it's night. Two capsules at bedtime give you a gentle 2 mg, with four herbs long used to help people rest. No antihistamine and no sugar.
Valerian root
150 mgA calming root. Doctors wrote about it for rest and sleep back in the 1800s.
Chamomile
100 mgThe flower in bedtime tea, used to help you unwind.*
Lemon balm
100 mgA leaf from the mint family, used to quiet a busy mind at night.*
Passionflower
100 mgA flowering vine, used for restless nights.*
Plus GABA and L-tryptophan, 100 mg each. Take 2 capsules with water at bedtime.
Choose your bottles
30-day refund on unopened bottles
Customer reviews
What Steadia Sleep customers say
Stories about staying asleep, clearer mornings and a bedtime routine.
8 customer stories
Bought it for my wife, now we both take it
She was up every night and I wasn't much better. We keep the bottles on the nightstand next to our pills so we don't forget.
Verified Customer
Steadia Sleep
No fog in the morning
The store melatonin was 10 mg and I felt drugged until lunch. This is 2 mg with some herbs. I wake up clear, and I'm not pacing the kitchen at 2am anymore.
Verified Customer
Steadia Sleep
I fall back asleep now
I still wake up once on some nights. The difference is I drift off again instead of lying there until the sun comes up.
Verified Customer
Steadia Sleep
Not a subscription trap
I got burned by a free trial years ago, so I was nervous. Skipping a month took two clicks, and the next bottle showed up right on time.
Verified Customer
Steadia Sleep
Give it a week or two
The first few nights I didn't notice much. By the second week I was waking up less, and falling back asleep when I did.
Verified Customer
Steadia Sleep
Sleeping past 3am again
I'd been waking at 3:10 every night since my AFib scare, and nobody told me my pill could do that. My pharmacist checked the label first. Two weeks in, most nights I sleep until 5:30.
Verified Customer
Steadia Sleep
My doctor read the label and said go ahead
I don't take anything without asking. She read the back, checked it against my pills and said it was fine. Two small capsules at bedtime, easy to swallow.
Verified Customer
Steadia Sleep
I thought it was just my age
Reading why these pills lower melatonin made so much sense. I wish someone had told me two years ago.
Verified Customer
Steadia Sleep
What to expect
Your first 30 nights
The research looked at nightly use over weeks, so the routine matters more than any single night.
Start your 30 nights
30-day refund on unopened bottles
-
Night 1
Start your routine
- Take 2 capsules with water at bedtime.
- Keep the bottle on your nightstand so you don't forget.
-
Week 1
Same time every night
- Take it at about the same time each night.
- If you wake up, jot down the time. It makes it easy to compare later.
- Give it time. One night won't tell you much.
-
Weeks 2 to 3
Look back at your notes
- The 2012 trial checked sleep after 3 weeks of nightly melatonin.
- Compare your notes with your first week.
- Subscribed? Check the next order date in your account. Skip or cancel before then if you need more time.
- Not for you? Send back any unopened bottles within 30 days for a refund.
-
Day 30
Decide what's next
- Subscribed? Your next order ships when this one runs out.
- Bought one bottle? Reorder a few days before it runs out.
-
Month 2
Keep it going
- Stick with the same bedtime routine.
- Keep jotting down the nights you wake up.
Compare
Steadia vs. what you've already tried
Two gentle capsules, next to the melatonin and PM pills you may have tried.
 Steadia Sleep
|
Store melatonin | Sleeping pillsRx or PM pills | |
|---|---|---|---|
| Melatonin dose | 2 mg | Often 5 to 10 mg | None |
| No antihistamine | Yes | Yes | No |
| Four calming herbs in each dose | Yes | No | No |
| On the list of drugs to avoid after 65* | No | No | Yes |
*Sleeping pills means prescription sleep drugs like zolpidem (Ambien) and PM pills with diphenhydramine. Both are on the American Geriatrics Society's 2023 Beers list of drugs to avoid for older adults.
Supplement facts
The full label
Every ingredient and amount in one serving, the same as on the bottle. You can print it below.
Steadia Sleep60 capsules · 30 nights
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving%DV
Valerian Extract (root)150 mg***
Chamomile Extract (flower)100 mg***
GABA (Gamma-Aminobutyric Acid)100 mg***
L-Tryptophan100 mg***
Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower)100 mg***
Passion Flower Extract (stem, leaves, flower)100 mg***
Melatonin2 mg***
***Daily Value (DV) not established.
Other Ingredients: Gelatin (capsule), Brown Rice Flour.
Suggested use: Adults take two (2) capsules at bedtime with water, or as directed by a healthcare professional.
Warning: Do not exceed recommended dose. May cause drowsiness; do not drive or operate machinery after use. If pregnant, nursing, under 18, taking prescription medication or have a medical condition, consult a physician before use.
You can also save it as a PDF from the print window.
30-day refund on unopened bottles
Send back any unopened bottle within 30 days and we'll refund it. We can't take back opened bottles.
Buying 3? Open one first. If it's not for you, send the other two back unopened and we'll refund them.
- Refund on any unopened bottle
- 30 days to send it back
- Skip or cancel your subscription anytime
- Free shipping in the lower 48 states
Stock up and save
Save 15% on 2 bottles, 25% on 3
You take 2 capsules a night, so 3 bottles last 90 nights. Subscribe for another 15% off, and skip or cancel anytime.
$33.99
$39.99
You save $6
1 bottle · Ships every 30 days
Free with your order
- Free US shipping every order
- Free Sleep guide with 2 bottles
- Free shipping protection with 3 bottles
Refills are $33.99 every 30 days. Skip or cancel anytime.
Usually ships in 2 to 5 business days
30-day refund on unopened bottlesSee return details
Questions before you try it
Straight answers to what people ask most.
I tried melatonin before. Why try this?
Many store brands use 5 or 10 mg, which leaves some people groggy. Steadia uses a gentle 2 mg, the same dose as Europe's prescription melatonin for adults 55 and up, plus four calming herbs, so the melatonin isn't doing all the work.
With the 3-bottle pack, open one first and keep the others sealed. Send back any unopened bottles within 30 days for a refund.
Will I feel groggy in the morning?
Steadia has no antihistamine and a gentle 2 mg of melatonin. Many store brands use 5 or 10 mg. It's made to help you wake up clear.
How soon will I notice a difference?
Give it a few weeks. In a 2012 study, people took melatonin every night for 3 weeks before their sleep was checked.
Take it at the same time each night and jot down when you wake up, so you can compare.
Will I get hooked on it?
Melatonin isn't known to be habit-forming. In the 2012 study, people's sleep didn't get worse than before when they stopped taking it. You can skip a night or stop whenever you like.
How do I cancel my subscription?
Log in to your account to skip a month, change your order or cancel. It takes a minute, with no phone call. You can also email support@trysteadia.com and we'll do it for you.
Your next order ships when your bottles run out: every 30 days for one bottle, 2 months for two and 3 months for three. Cancel before your next order date and you won't be charged again.
When will my order arrive?
Allow 2 to 5 business days to pack your order. USPS delivery usually takes 2 to 4 business days once it ships. Shipping is free in the lower 48 states.