A closer look at sleep gummies
5 reasons to consider capsules instead of sleep gummies.
You bought them for sleep. The added sugar, sweet chew and serving size are worth a second look, too.
Read the 5 reasons
There is more on the back than the melatonin amount.
Sleep gummies make a familiar promise: an easy chew before bed. When you are tired, it is natural to focus on the sleep claim and move on. The flavor and the sugar line can feel like small details.
Turn over the bottle in this photo, though, and one serving includes 3 grams of added sugar. If you would rather skip the sweet chew in your nightly routine, that is a useful detail to know.
Here are five reasons to consider the capsule option, including what is in Steadia Sleep and what taking it each night actually involves.
The added sugar is part of every serving.
The Natrol 10 mg gummies in the photo list 3 grams of added sugar in two gummies. Two gummies are one serving. Take that serving every night for 30 nights and it adds up to 90 grams of added sugar.
It is easy to miss when the front of the bottle is doing most of the talking.
If you take a different brand, turn it around and check its serving size and added-sugar line.
For someone who would rather leave the sweet chew out of bedtime, a capsule offers a different format. You can compare the sleep-support ingredients without making a gummy part of the routine.
3 g
Added sugar in a two-gummy serving
Natrol Melatonin Gummies, 10 mg. One serving nightly adds up to 90 g across 30 nights.
Capsules let you skip the fruit flavor and chew.
Some people enjoy a gummy. Others take it because it seems like the easiest way to get melatonin. If the candy-like part has never been the reason you bought it, you have another option.
Steadia Sleep is two capsules with water. There is no gummy flavor to choose, nothing to chew and no reason to make a sweet treat the last thing you want from your evening.
That is a practical preference. It can matter when you are trying to build a routine you are comfortable repeating each night. You know what one serving looks like: two capsules, then put the bottle away.
If you prefer capsules, the next question is what comes inside them. That is where the comparison moves from format to the actual sleep-support formula.
You can keep the sleep-support blend and leave out the gummy.
The reason you bought a sleep supplement was the sleep support. Steadia Sleep brings together 2 mg melatonin, four herbs, GABA and L-tryptophan in its two-capsule serving.
Melatonin helps signal that it is nighttime. Valerian, chamomile, lemon balm and passionflower are herbs with a long history of use for rest and relaxation. GABA and L-tryptophan complete the blend.
All of that is in capsules. Choosing the format does not mean giving up the chance to compare a full formula, and you do not have to choose a fruit flavor to take it.
Below, you can read every ingredient and amount, so you know exactly what you take each night.
One clear serving makes the nightly routine straightforward.
Serving size is easy to skim past, especially when the front of a bottle puts a large melatonin number in your path. The amount may be for more than one gummy. The same check matters with capsules.
With Steadia Sleep, two capsules are one serving. Those two capsules contain 2 mg melatonin plus the six other ingredients listed below. One 60-capsule bottle provides 30 servings.
You can compare that complete serving with the product you already use. Look at the melatonin amount, the other ingredients and the directions, rather than assuming one piece from each bottle is equivalent.
A clear label means you know exactly what you are taking before you pay for it.
You can try the capsule routine with a one-time order.
Changing a familiar bedtime purchase should not require committing to months of automatic deliveries. Steadia Sleep is available as a one-time purchase for $39.99 per bottle, with free shipping in the lower 48 states.
If you prefer regular refills, a subscription saves 15% and repeats at the same price. One bottle ships every 30 days; two bottles ship every two months; three ship every three months. You can skip or cancel before the next order is processed.
The decision can stay simple: read the formula, decide whether capsules suit you and choose how you want to order. The bottle amounts and subscription options are on the next page.
Steadia’s 30-day return policy applies to unopened bottles. If you buy more than one, open one first and keep the others sealed until you decide what you want to do. The terms are clear before checkout.
Every ingredient. Every amount.
Here’s what’s in your two capsules.
One serving contains 2 mg melatonin, four herbs, GABA and L-tryptophan. All seven amounts are shown below.
Melatonin is a hormone your body makes in response to darkness. The four herbs in this blend are valerian, chamomile, lemon balm and passionflower, which have a long history of use for rest and relaxation.
GABA and L-tryptophan complete the seven-ingredient formula. The amounts here are per two capsules, exactly as shown on the Steadia Sleep label. Other ingredients: gelatin capsule and brown rice flour.
Steadia Sleep
60 capsules · 30 servings
Serving size: 2 capsules
Customer reviews
Better nights matter. So do the mornings after.
No fog in the morning
“The store melatonin was 10 mg and I felt drugged until lunch. This is 2 mg with some herbs. I wake up clear, and I'm not pacing the kitchen at 2am anymore.”Dave R.Verified customer
I fall back asleep now
“I still wake up once on some nights. The difference is I drift off again instead of lying there until the sun comes up.”Sharon P.Verified customer
Not a subscription trap
“I got burned by a free trial years ago, so I was nervous. Skipping a month took two clicks, and the next bottle showed up right on time.”Patricia H.Verified customer
Real stories from Steadia Sleep customers.
A simple bedtime routine
Two capsules. A glass of water. Time for bed.
Each bottle holds 60 capsules: 30 two-capsule servings. Take two capsules with water at bedtime, at about the same time each night.
Keep a few simple notes about bedtime, wake-ups and how you feel in the morning. The Sleep guide, free with two or more bottles, has a seven-night tracker to help you do this.
Your next bedtime choice
Take a closer look at Steadia Sleep.
2 mg melatonin + four herbs, GABA and L-tryptophan. 60 capsules. 30 nights.
$39.99one bottle · one-time purchase
Or $33.99 with a subscription · save 15%
Choose your bottlesOne-time purchase or subscription. Choose on the next page.
Order on your terms
One bottle is $39.99 as a one-time purchase. Subscribe for $33.99 and save 15%. Two bottles save 15% before the subscription discount; three save 25%. The Sleep guide is free with two or more bottles.
Subscriptions repeat at the same price: one bottle every 30 days, two every two months or three every three months. You can skip or cancel before your next order is processed. A one-time order is always available.
Free shipping in the lower 48
Sleep guide free with 2 or more bottles
30-day refund on unopened bottles.
Is there any sugar in it?
No. It’s two plain capsules. The only other ingredients are the gelatin capsule and brown rice flour.
How do I take Steadia Sleep?
Take two capsules with water at bedtime, at about the same time each night. A bottle contains 60 capsules, or 30 servings.
Can I take it with my heart or blood pressure pills?
Many people who take Steadia Sleep are on heart or blood pressure pills, and it was made with them in mind.
Do I have to subscribe?
No. Buy one bottle once for $39.99, or subscribe for $33.99. Subscriptions save 15% and repeat at the same price. One bottle ships every 30 days, two every two months and three every three months. You can skip or cancel before the next order is processed.
What are the bottle savings?
Two bottles are $68.00 as a one-time purchase or $57.80 subscribed. Three are $90.00 as a one-time purchase or $76.50 subscribed. The Sleep guide is free with two or more bottles. Three bottles also include free shipping protection.
Where do you ship, and what can I return?
Shipping is free in the lower 48 US states. Steadia does not currently ship to Alaska, Hawaii or Canada. Unopened bottles can be returned within 30 days for a refund.
Sources and label notes
- Natrol Melatonin Gummies, 10 mg — Two-gummy serving: 10 mg melatonin and 3 g added sugar. The 90 g total is 3 g multiplied by 30 servings.
- NIH: Melatonin, What You Need To Know — Melatonin and the body’s response to darkness.